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There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal...

I'm kicking off the first of three emails tonight talking about the space in between your ears. This is where all change begins and where it can also fall apart. Your MINDSET. There are various definitions of mindset. The one that I believe to be the most simple and...

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen...

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a...

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply...

This is the third and final email on the topic of RECOVERY. If you missed the first two you can click here to see the first email I sent on All Things Recovery and here for Recovery Part 2. I hope the previous two emails have informed you of ways you can be proactive...

Do you know any college age girls or moms who love kids and would love a complimentary membership to Boomfit? ($830 VALUE) We are looking for help to work in our child care. The fall schedule runs September 5 - January 14. Our child care days and times are Monday -...

Last week I wrote my first email of three on the topic of All Things Recovery. If you missed it you can read it here. Do you ever feel tired? Sore? Slightly beat up from your workouts? Keep reading. Over the years of working with clients and working out myself I have...

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...

I had a conversation at my gym last week with a member that made me think of writing this three part series on Recovery. The question was specifically about IV infusion and whether or not it makes a difference. I gave a short answer followed up with a very long...

Last week I was in Madison, Wisconsin for the CrossFit Games and enjoyed some beautiful weather, great workouts and lots of binge watching of my favorite sport. This is a picture above on one of my morning runs around Lake Monona. This is my final email on...

The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves into...