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A Foundation for Building Better People at Boomfit

A Foundation for Building Better People at Boomfit

When I first embarked on my fitness journey at a local YMCA at 18, little did I know it would lead me a few years later to start BOOMFIT, a community where our mission is to "Build Better People." With nothing but a poor attempt at a two mile run, I set out to change...

Fuel Your Fitness Journey

Fuel Your Fitness Journey

In your fitness journey, there's a pivotal step that often goes unnoticed yet is crucial for success: envisioning your goals. It's not just about the physical changes; it's about seeing yourself achieve them before they even happen.   From a young age, my dad...

Master Your Mindset in Fitness and Nutrition

Master Your Mindset in Fitness and Nutrition

Navigating the path to fitness and health isn't just about counting calories. It's about understanding the deeper psychological patterns that shape our habits and behaviors. Is Your Mindset Hindering Your Health Goals? Many of us unwittingly set ourselves up for...

Unlock the Secret to Never Missing a Workout Again

Unlock the Secret to Never Missing a Workout Again

Today, I want to talk about a common challenge many of us face in maintaining a consistent workout routine: scheduling rest days. It's tempting to carve out rest days in our calendars, but life often has other plans. Let's explore a flexible approach that aligns with...

The One Thing Holding You Back

The One Thing Holding You Back

Have you ever wondered why despite our best intentions, we often find ourselves falling short of our health and fitness aspirations? It's time we address the elephant in the room—the one thing holding us back: our constraints. Yes, that's right. Whether it's lack of...

Join me for Ironman Arizona!

Join me for Ironman Arizona!

I have some exciting news to share with you. I've recently committed to competing in Ironman Arizona on November 17, 2024, and I'm looking for some training partners to join me on this incredible journey. This opportunity is exclusive and limited to just three...

Rinse Your Cottage Cheese

Rinse Your Cottage Cheese

I hope this email finds you well and motivated to make positive changes in your life. Today, I want to talk to you about a concept that has the potential to transform your health and well-being: going all in. In Jim Collins' book Good to Great, there's a compelling...

Setting Milestones for Success

Setting Milestones for Success

Are you ready to turn your fitness aspirations into reality? Whether you're aiming to conquer a half marathon, shed those extra pounds, or achieve any other fitness milestone, the journey starts with setting achievable goals and committing to a culture of discipline....

Beta Group Starts April 22nd

Hi there, I hope this email finds you well. I wanted to follow up on my previous message about our BRAND NEW Self Directed 6 Week Challenge. In case you needed further motivation to join our beta group, I wanted to share a testimonial from Maggie, one of our past...

Looking for my beta group.

Looking for my beta group.

Introducing the BRAND NEW Self Directed 6 Week Challenge! Our 6-week challenge has a track record of delivering remarkable results. Hundreds of individuals have experienced transformative weight loss, collectively shedding thousands of pounds through our program. Now,...

Is your programming working?

Is your programming working?

Have you ever stopped to consider the impact of your programming on your results? Whether it's in fitness, career, or personal development, the truth remains the same: our outcomes are heavily influenced by the programs we follow. Just like a computer operates based...

Embracing the 7th Habit

Embracing the 7th Habit

Welcome back to the concluding chapter of this series to unveil the seventh and final habit of really fit people. In the previous two emails, we explored the first six habits, uncovering the foundational principles that drive sustained health and vitality. Before we...

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