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Transform your life with 50% off!

Transform your life with 50% off!

I'm thrilled to announce that due to the overwhelming success of our previous 6-week challenge, I’m launching another one. The next 6-week challenge will kick off on March 4th. We have limited spots available, click here to reserve your spot by filling out the form....

What Works for Me

What Works for Me

Welcome to the third and final email in this series on "how many days per week should I workout?". In this email, I wanted to share with you a glimpse into my fitness routine and what keeps me motivated and thriving day after day. While my approach may not be suitable...

Balancing Intensity and Consistency

Balancing Intensity and Consistency

Don't miss out on the tips shared in the previous email. We covered the foundation and general guidelines to crafting your workout plan. In this email I will lay out a 30 day plan that strikes the perfect balance between intensity and consistency, ensuring you make...

How often should you break a sweat?

How often should you break a sweat?

Recently, I got a question at the gym about how often people should exercise. It got me thinking and discussing with others. I'm eager to share my insights and expertise with you all. This will be a three-part series that delves into the often-debated question: "How...

Step-By-Step Guide

Step-By-Step Guide

Embarking on a fitness journey can be a formidable task. I understand the struggle, the doubts, and the moments of frustration that often accompany this challenging path. Life throws curveballs our way, and sometimes, the road to our fitness goals seems filled with...

Navigating the Abyss

Navigating the Abyss

Life has a way of throwing curveballs, and sometimes we find ourselves grappling with circumstances that seem insurmountable. It's during these times, at the lowest of the low, that the true test of character unfolds. Whether it's a setback, a personal crisis, or an...

The Process

The Process

Are you winning or losing your fitness journey? We are two weeks into the new year and by now you have realized that the momentum of the new year has simmered. The newness of the year has all but disappeared. In other words, it is no longer a new year. It's just 2024....

Frame it and make it happen.

Frame it and make it happen.

The new year is here. 2024 is your opportunity to make something new in an area that needs your attention. If you so choose. Today I'll share something with you that has been a tool used by many people in setting goals and creating a vision for life that is for you....

LIVE your life

LIVE your life

Often times in life you wonder why you have to do certain things. I remember thinking this in school all the time. Why do we have to read these books or learn this thing? I would ask that question because I thought I would either never use it one day. The real reason...

Fit-ness = Fit-Lifestyle

Fit-ness = Fit-Lifestyle

This is the second email of a series focused on the why behind fitness and nutrition. If you missed last weeks email click here to read it. Today I want to explain various health markers you track to better understand your personal health. In each area I will start...

Is Working Out Necessary?

Is Working Out Necessary?

This is the first email on a new series focused on the WHY of exercise. Last week I was asked a question by a client about why we do a specific type of exercise. It prompted me to explain that the exercises we do in the gym are designed to enable people to express...

I gained 5 lbs in a day!

I gained 5 lbs in a day!

Well...seems like Thanksgiving got the best of me. Homemade chocolate chip cookies with vanilla blue bell took me down 🙂 or actually took me up on the scale. Somewhere in the past year I started weighing myself each morning. Prior to this I never would weigh myself....

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