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Chasing Excellence.

Chasing Excellence.

Forward to a Friend One of my all time favorite books is the Seven Habits of Highly Effective People by Stephen Covey. If you have not read it before I would highly recommend it. The first time I read this book was about 14 years ago and I was 25 years old. It really...

recovery time

recovery time

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is...

Jolynn Easter – Genuine FAITH.

Jolynn Easter – Genuine FAITH.

Forward to a Friend   Jolynn Easter grew up playing competitive sports all of her life. When she got to college at Texas A&M she searched for a workout program that pushed her like basketball and track did in high school but never found anything until after...

How you think matters.

How you think matters.

Forward to a Friend Growing up and even to this day my dad has taught me and in grained into my spirit how powerful my thoughts are. I can vividly remember conversations in my youth where he would tell me to think positively and it will happen. This is now my default...

chasing that feeling.

chasing that feeling.

Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…...

Billy Rice – Adventurer to the extreme.

Billy Rice – Adventurer to the extreme.

Billy Rice has a huge passion for fitness and nutrition. This episode is one of the most popular podcasts that I have recorded to date. In 2011 Billy was sitting on his couch, literally, and watched a documentary covering The Great Divide Mountain Bike Route (GDMBR)....

How healthy are you?

How healthy are you?

Forward to a Friend 2021 is here. Today is the beginning of the first week of the new year. I believe in setting goals and having a clear image of where you want to be in your life. I think new years gives us such a great opportunity to do this. On Friday, January 1,...

Doss Cunningham -10% Body fat in 6 months.

Doss Cunningham -10% Body fat in 6 months.

Forward to a Friend   Doss is a close friend of mine and long time personal training client. We have worked out for over a decade and when I interviewed him for my podcast he had just dropped 10% body fat putting him in the single digits. Doss is a husband,...

Need help?

Need help?

Forward to a Friend Last week I shared a podcast episode that I recorded with Curtis Chiles. His story is incredible. If you missed it you can listen here. Let me tell you why it is incredible. He and I met around this time last year. He was 250 pounds. He was not...

Curtis Chiles – Phenomenal Progress

Curtis Chiles – Phenomenal Progress

Forward to a Friend Meet Curtis, he is 50 years old. He is a husband, father and also an Assistant Principal in the Bryan ISD school district. He started his 6 Week Challenge one year ago in December of 2019, and saw phenomenal progress. He began his fitness journey...

6 Week Challenge starts in 2021

6 Week Challenge starts in 2021

  Forward to a Friend I have spent a few weeks discussing the most important components of a new years challenge. Accountability Proper Fitness/Nutrition Plan Community Support January...

do you want these?

do you want these?

Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are healthier and live longer....

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