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shrink your tummy

shrink your tummy

Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do...

Joe and Nathaneal Tremblay. Bonding over Barbells.

Joe and Nathaneal Tremblay. Bonding over Barbells.

Meet this awesome father and son duo. Joe and I go way back from my days at the Aggieland Fitness Dome. He and Nathaneal decided to join BoomFit together last year. It took some warming up too, but they both love it. They share a bit of their story in the podcast, and...

This is all you need to do.

This is all you need to do.

Sometimes we get stuck in our journey and feel frustrated. Maybe you find yourself here today. If so keep reading because this is for you. My son starts little league tomorrow and I have been working with him at practices and at home to help him understand the game of...

better than Doordash

better than Doordash

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that...

Amie Upton. Driven to Help Others.

Amie Upton. Driven to Help Others.

Meet Amie, she is 30 years young and is a member of the Fighting Texas Aggie class of 2013. She lived in Florida and worked for Disney for a while, then eventually came back to Texas to work for A&M. She wrote a report about her fitness journey that she shares in...

I ate some ice cream 😮

I ate some ice cream 😮

Time to confess. Friday night, at around 7:30pm, I ate a bowl of Blue Bell Butter Crunch ice cream...true story. As shocking as this sounds (even to me as I write it) I share this with you because it's important for you to know that perfection when it comes to eating...

Jenna Harrington. A wife and a mother.

Jenna Harrington. A wife and a mother.

Meet Jenna Harrington, she is a wife and mother of a precious little girl. Jenna shares an amazing story of her health journey. She began crossfit right out of high school and enjoyed it. As time went on and Jenna began a family, she chose to be cautious and refrain...

Hard choices, easy life. Easy choices, hard life.

Hard choices, easy life. Easy choices, hard life.

I came across this quote last week in a book I am reading. I remember seeing this quote before and thinking how true this is. "Hard choices, easy life. Easy choices, hard life." -Jerzey Gregorek This quote can be applied to several areas of life but I will focus on...

getting fit fast.

getting fit fast.

Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really...

Adam Falco – Being a fitness conscious lawyer

Adam Falco – Being a fitness conscious lawyer

Meet Adam, he is 40 years young. Adam has been married for over 15 years, and is a father of three. In this week's episode of the Building Better People podcast, he shares his childhood/teen background in baseball and football. His love for sports also progressed to...

Are you becoming a fit version of yourself?

Are you becoming a fit version of yourself?

In 2008 I attended my CrossFit level one certification course and I was introduced to the Sickness - Wellness - Fitness Continuum. This concept was eye opening and encouraged me towards assisting people become the fittest version of themselves. The continuum reads...

Do you eat enough protein?

Do you eat enough protein?

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more...

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