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Stop Being Fooled

Stop Being Fooled

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating...

50 for 50

50 for 50

Have you ever thought of challenging your friends to a friendly fitness competition? Meet Jon. Back in January of 2020 he was approaching his 50th birthday and came up with a 50 for 50 challenge. He goes over the details of the challenge and how he came up with it....

Five Things You Need

Five Things You Need

Every summer my church does a series called At the Movies. It is awesome. They take a movie and chop it down to about 30 minutes while editing in our pastor who teaches a biblical principle using the story in the movie. A lot like Jesus used parables to teach us truth...

This is why your diets don’t work.

This is why your diets don’t work.

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo...

Stephanie Curtis – You are not your diagnosis.

Stephanie Curtis – You are not your diagnosis.

Meet Stephanie Curtis. She is 34 years old, grew up in the Angleton/Lake Jackson area, and graduated from Texas A&M in 2009. After college, she decided to go into ministry and got into Crossfit while doing ministry in Houston. In this episode, she and I discuss...

Plan to fail, or fail to plan.

Plan to fail, or fail to plan.

When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take...

3 Ways to Snack Smarter

3 Ways to Snack Smarter

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes. Check out...

Eating Disorders

Eating Disorders

This episode is from 2018 when Chris and I dive into a discussion about eating disorders and some potential triggers that cause them. Here are some scary but true statistics about eating disorders: At least 30 million people of all ages and genders suffer from an...

How to win at dieting

How to win at dieting

Quick update on my foot if you have been at all concerned about me 🙂 it is so much better! Tomorrow will be two weeks and I can honestly say that I am walking normal now and could even see myself doing a little jog as early as this weekend. I had a great conversation...

Pasta dishes like these won’t make you fat!

Pasta dishes like these won’t make you fat!

If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, heavy pasta. If you’re new to cooking with veggie...

Another 10 minute pep talk!

Another 10 minute pep talk!

We are all about positivity here at BoomFit, but over the years, through all the client work I have done, I have come to find that it is very difficult for people to lose weight on their own.Often people struggle and find it extremely challenging to make healthy...

I dropped a weight on my foot…

I dropped a weight on my foot…

Last week on Tuesday I dropped a weight on my foot. It was a 25 pound metal weight. It was a complete accident. I could barely walk afterwards. Ouch! I went to the hospital and they did an x-ray. I was shocked when they told me there was no fracture. The day after...

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