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Ever feel like you’re doing everything right—working out, eating healthy—but the scale just won’t budge? Maybe it even creeps up, and you’re left wondering, “What gives?” I totally get it. I often tell people, "Give it time." Patience is key. Your body is like a...

Finding the balance between pushing yourself too hard and holding back too much can be challenging. How do you know when to scale back and when to push harder? The answer lies in knowing yourself and understanding why you're at the gym.   Consider this: someone...

When I first embarked on my fitness journey at a local YMCA at 18, little did I know it would lead me a few years later to start BOOMFIT, a community where our mission is to "Build Better People." With nothing but a poor attempt at a two mile run, I set out to change...

In your fitness journey, there's a pivotal step that often goes unnoticed yet is crucial for success: envisioning your goals. It's not just about the physical changes; it's about seeing yourself achieve them before they even happen.   From a young age, my dad...

Navigating the path to fitness and health isn't just about counting calories. It's about understanding the deeper psychological patterns that shape our habits and behaviors. Is Your Mindset Hindering Your Health Goals? Many of us unwittingly set ourselves up for...

Today, I want to talk about a common challenge many of us face in maintaining a consistent workout routine: scheduling rest days. It's tempting to carve out rest days in our calendars, but life often has other plans. Let's explore a flexible approach that aligns with...

Have you ever wondered why despite our best intentions, we often find ourselves falling short of our health and fitness aspirations? It's time we address the elephant in the room—the one thing holding us back: our constraints. Yes, that's right. Whether it's lack of...

I have some exciting news to share with you. I've recently committed to competing in Ironman Arizona on November 17, 2024, and I'm looking for some training partners to join me on this incredible journey. This opportunity is exclusive and limited to just three...

I hope this email finds you well and motivated to make positive changes in your life. Today, I want to talk to you about a concept that has the potential to transform your health and well-being: going all in. In Jim Collins' book Good to Great, there's a compelling...

Are you ready to turn your fitness aspirations into reality? Whether you're aiming to conquer a half marathon, shed those extra pounds, or achieve any other fitness milestone, the journey starts with setting achievable goals and committing to a culture of discipline....

Introducing the BRAND NEW Self Directed 6 Week Challenge! Our 6-week challenge has a track record of delivering remarkable results. Hundreds of individuals have experienced transformative weight loss, collectively shedding thousands of pounds through our program. Now,...