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July Gym Update

July Gym Update

This week Julie and I discuss wrapping up the BCS Classic Qualifier, which all of our members completed if they attended a class within the last two weeks. We also discuss all the many volunteer opportunities available for the weekend of the BCS Classic, which is...

The Origin Story: BCS Blog Pt. 1 – Written by Ryan C. Adams

The Origin Story: BCS Blog Pt. 1 – Written by Ryan C. Adams

The year is 2009. CrossFit, as it’s known today, looks starkly different. This is the era where handstand pushups are novel and seemingly insurmountable, the competitive landscape is contoured by Regionals and Sectionals, and The Games had wrapped its third year....

What do you do when you have hit your goal?

What do you do when you have hit your goal?

Meet Beth—she is no stranger to the Building Better People Podcast. Beth originally shared her fitness journey on the very first episode of the Building Better People podcast which was published on January 4, 2017 — and she is back to give an update on her fitness...

To much rest is no bueno

To much rest is no bueno

This message is geared towards someone who has been in the habit of exercise for several years and is wondering what is the right amount of rest they should be taking each week. I want to define a rest day as a day that you do not workout. Maybe you are in the routine...

Secret to a Supercharged Metabolism

Secret to a Supercharged Metabolism

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more...

10 Minute Pep Talk

10 Minute Pep Talk

This week on the Building Better People podcast, my message is to encourage you to KEEP PUSHING and to get comfortable with the uncomfortable. This can be applied to many areas of our lives, but I chose to focus this pep talk on completing the BCS Classic Online...

Stay Positive

Stay Positive

Are you trying to lose weight and it feels like it is taking longer than expected? Or maybe you are not seeing the results you hope to see. This is something that everyone experiences. The challenge in weight loss is not the exercise or eating healthy meals. The...

Coaches Education

Coaches Education

Coach Robert is here to share his journey with completing a challenge called 75 Hard. Robert was on a mission to show members that the coaches don’t just try to help members eat healthier—its also something that is important for them as well. After being inspired by...

Identify your number one obstacle.

Identify your number one obstacle.

I read a book a few years ago called The One Thing by Gary Keller that can be applied to various areas of our lives. The One Thing talks about how to be successful and live a life that prioritizes goals and purpose above all. I will highlight three sections today and...

About your kids nutrition…

About your kids nutrition…

If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are some ideas for helping your kiddos learn healthy eating habits to last a lifetime… 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet....

BCS Classic – Favorite Moments

BCS Classic – Favorite Moments

Today I am on the podcast talking with Beth Deuermeyer. You may not know Beth, but if you follow the BCS Classic or BoomFit on Facebook or Instagram, you have likely interacted with her. Beth runs social media for the BCS Classic as well as for the gym. Beth and I...

Stay on track no matter how you are feeling.

Stay on track no matter how you are feeling.

We offer a nutrition program and it consists of regular in person check-ins with a nutrition coach. Sometimes these check-ins will be weekly, bi-weekly or monthly depending on the need of the client. These check-ins are in person and we use an InBody to measure body...

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