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Meet Zac Hendrix.

Meet Zac Hendrix.

Forward to a Friend Zac is 28 years old, and is a husband and father. He works as a firefighter and is a CrossFit coach at CrossFit Obey. He shares his fitness journey that began with a firefighting call. On this particular call he lost his breath within a couple...

The work never ends.

The work never ends.

Forward to a Friend There is something that we need to accept about working out and eating healthy in order to make long term progress in our fitness journey. It never ends. You will never reach a point that allows you to stop. Truth is you will continue to reach new...

hot for the holidays? (get it back)

hot for the holidays? (get it back)

There’s still time to shape up before holiday photos and parties…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it....

Jesse Durden – The Daily Grind.

Jesse Durden – The Daily Grind.

Forward to a Friend Jesse is 38 years old and graduated from Texas A&M when I did. He and I used to see each other at the Texas A&M rec center back in college. I remember him being a regular in the gym back then. After college Jesse started living a very busy...

Ask me anything.

Ask me anything.

Forward to a Friend I am grateful that in my life there are certain people who I can ask questions to. Sometimes when I am struggling in a certain area I need to go to them and open up. It helps me to actually have to explain my struggle. I am a verbal processor so...

the secret to lean legs.

the secret to lean legs.

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so...

Tyler Stillwell – Conviction to CrossFit

Tyler Stillwell – Conviction to CrossFit

Forward to a Friend Tyler Stillwell, 27, shares his incredible fitness journey on the Building Better People Podcast. Tyler knows what it feels like to weigh 500 pounds. From an early age he knew he wanted a family, he wanted kids and has had a deep conviction that he...

3 enemies of progress.

3 enemies of progress.

Forward to a Friend What if the reason you have not made progress in your fitness journey is YOU. Watch the video above and learn how to combat the Three Big Enemies of progress in your fitness journey. These enemies are: Unnecessary complexity - don't fall into the...

what’s for breakfast?

what’s for breakfast?

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a regrettable way. OR you could start with one of these...

Chris Raia – Hard work. Consistency. Amazing Results.

Chris Raia – Hard work. Consistency. Amazing Results.

Chris is one of the most genuine down to earth people you will ever meet. I had the pleasure of getting to know him as soon as his family moved to College Station back in 2014. We hit it off right away and began working out together. Chris and his family recently...

Effort + Time = Progress

Effort + Time = Progress

Forward to a Friend Today I want to share the important reminder that learning a new skill or accomplishing a new task will always come with added work and effort. When I started my fitness journey I never imagined I would want to accomplish anything more than having...

how she lost that body fat.

how she lost that body fat.

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast....

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