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The million dollar prize…

The million dollar prize…

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach. There’s a very simple reason for this...

Why you are not losing weight!

Why you are not losing weight!

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then...

Nice abs!

Nice abs!

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack....

3 Recipe Hacks

3 Recipe Hacks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results...

Ask for Help

Ask for Help

If you are struggling to lose weight or find the motivation to continue on your fitness journey this message is designed for you. Most people think they do things without any help. This is a desire we have since childhood. I see it all of the time raising four...

5 Moves to Tone Your Legs

5 Moves to Tone Your Legs

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever...

Do NOT eat these “healthy” foods!

Do NOT eat these “healthy” foods!

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I...

7 Gifts of Fitness

7 Gifts of Fitness

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their...

10 Minute Pep Talk – Overcome the Noise

10 Minute Pep Talk – Overcome the Noise

In this month’s 10 minute pep talk I share a message that has come to mind while working out in the morning with my daughter, Cate, who is just 10 years old. Cate and I have been running a mile every other morning, and like many of us, Cate has had to overcome the...

Crave Less Sugar

Crave Less Sugar

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. Today we eat 20 times more sugar than people did 200 years ago! No wonder we are bigger than ever… One of the reasons that your...

October Gym Update

October Gym Update

Julie and I are back to give another gym update. Listen in to hear what new and exciting things are happening around the gym this month. We are hosting a CrossFit Level 1 Certificate Course on November 12 - 13, 2022 in College Station, TX. Sign up at...

Can you win the game you are playing?

Can you win the game you are playing?

This mornings email is intended to help you win in your fitness journey. When it comes to life often times you find yourself playing a game. But the tricky part of it is you may not even know which game you are playing. Millions of people start working out everyday...

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