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Alicia Lima – Commitment is the Difference

Alicia Lima – Commitment is the Difference

Forward to a Friend Alicia Lima is my lovely bride. When I interviewed her for this episode she was 33 years old, a mother of two precious kiddos and pregnant with our third baby (Chip). Fast forward now three years and she is 36 years old and the mother of four...

Spending a few days with the Fittest.

Spending a few days with the Fittest.

Forward to a Friend I had the opportunity last week to travel to Cookeville, Tennessee home of CrossFit Mayhem. I arrived Wednesday and left on Sunday afternoon. If you are not familiar with this gym or the owner, Rich Froning, they are equivalent to the Apple of...

I found this motivating.

I found this motivating.

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds...

Andrew Loring – Perspective on Fitness

Andrew Loring – Perspective on Fitness

Forward to a Friend I interviewed Andrew Loring while we were in quarantine. He is 32 years old and shares his fitness journey on the Building Better People Podcast. Andrew and his wife have 3 little girls and are originally from Maine. He had no ties to Texas A&M...

Stop doing it the wrong way.

Stop doing it the wrong way.

Forward to a Friend Trying to get started working out or making changes in your nutrition can feel really hard at first. Especially if you’re doing it simply by doing the “assigned work”. Eating healthy and exercise can feel like assigned work when you start your...

the only effective way to get fit

the only effective way to get fit

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them. The truth is that there's really only one...

Will Lewis.

Will Lewis.

Forward to a Friend I have seen Will stick to his workouts for quite some time now. He is a great example of someone who has committed to his workouts over a long period of time and seen tremendous results. We recorded this episode back in 2017 when Will had been...

Don’t miss this.

Don’t miss this.

Forward to a Friend Last week I measured my body fat for the first time in two years. I purchased the InBody Body Composition Scan for my gym two years ago and did a test when I first got it. I have measured my body fat many more times before this but last week was...

try these pumpkin pancakes…

try these pumpkin pancakes…

You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard are you...

Amanda Fleming – A Whole New World

Amanda Fleming – A Whole New World

Forward to a Friend I first met Amanda almost two years ago when she came into the gym in response to a 6 week challenge ad. She has become a great friend and has helped me tremendously with the BCS Classic for two years now as my assistant. Her family has become a...

Don’t miss this opportunity.

Don’t miss this opportunity.

Forward to a Friend Covid-19 has impacted our world in a major way. I want to speak directly to those of you who have gained weight since March. When the entire country shut down you were tested. You had to find your own motivation to workout in whichever environment...

Want to drop a few pounds?

Want to drop a few pounds?

There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been...

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