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Clay Ruffino – Change is Good

Clay Ruffino – Change is Good

Forward to a Friend   Clay Ruffino, 52 years old, joined our gym earlier this year and started the 6 week challenge. Clay was already working out 7 days a week and trying to eat clean. Why would he be interested in the 6 week challenge if he was already working...

Your Biggest Obstacle

Your Biggest Obstacle

Forward to a Friend The past couple of weeks I have been addressing things to look for in a new years challenge. Right now you are likely in need of change. It has been a crazy year to say the least and the holidays are taking a toll on you. This all plays into why...

mistletoe or fruitcake?

mistletoe or fruitcake?

Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year. Fruitcake represents all of those extra, empty holiday calories. Loved ones and food: two essential...

Hannah Cook – Finding Joy in Fitness

Hannah Cook – Finding Joy in Fitness

Forward to a Friend Hannah Cook is very close to our family. She has become one of our very special babysitters and our kiddos love her. She also does child care at the gym. She is 22 years old and is graduating from Texas A&M this month. Hannah shares her fitness...

New Year Challenge Requirements

New Year Challenge Requirements

Forward to a Friend You are likely ready for a challenge. If not today then by January 1st you will definitely be ready. Especially this January due to the craziness of 2020. When considering a challenge I want to highlight that 98% of them do not work if they do not...

ready to eat?

ready to eat?

Wish you could open your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet and achieving fat loss a lot easier… Here’s my 5 Step Meal Prep Guide to make your prepped food dreams a reality:...

Casey Atnip – Fresh Start

Casey Atnip – Fresh Start

Forward to a Friend Casey was 28 years old when I interviewed him. You may know him from his radio days as Catnip. It was because of a radio promo with a local gym that Casey actually found CrossFit. He started his CrossFit journey at MPower Fitness which he shares...

What do you really need help with?

What do you really need help with?

Forward to a Friend As the new year approaches I want to help you create a 2021 challenge for yourself. By the end of this series of emails you will have a specific customized challenge for yourself. This will be perfectly timed for you to start 2021 with a plan. I...

Holidays

Holidays

Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens. Want to avoid those holiday pounds? Stay trim this holiday season with these 3 steps: 1. Re-Focus This holiday season try to re-focus your...

Carmen Maxwell – Mind, Body, Soul

Carmen Maxwell – Mind, Body, Soul

Forward to a Friend Carmen is 57 years old and has been a part of gym for 10 years. She has been a prayer warrior for me, my family and my gym. I am always encouraged when I get to spend time with Carmen. During this interview Carmen shares her experiences at Save Our...

I am thankful for…

I am thankful for…

Forward to a Friend What are you thankful for specifically when it comes to your health?  Often times we can become very critical of ourselves and forget about all the wonderful things our bodies do for us on a daily basis. This week we will celebrate Thanksgiving. We...

have you tried this?

have you tried this?

Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true,...

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