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Embarking on a fitness journey can be a formidable task. I understand the struggle, the doubts, and the moments of frustration that often accompany this challenging path. Life throws curveballs our way, and sometimes, the road to our fitness goals seems filled with...

Life has a way of throwing curveballs, and sometimes we find ourselves grappling with circumstances that seem insurmountable. It's during these times, at the lowest of the low, that the true test of character unfolds. Whether it's a setback, a personal crisis, or an...

Are you winning or losing your fitness journey? We are two weeks into the new year and by now you have realized that the momentum of the new year has simmered. The newness of the year has all but disappeared. In other words, it is no longer a new year. It's just 2024....

The new year is here. 2024 is your opportunity to make something new in an area that needs your attention. If you so choose. Today I'll share something with you that has been a tool used by many people in setting goals and creating a vision for life that is for you....

Often times in life you wonder why you have to do certain things. I remember thinking this in school all the time. Why do we have to read these books or learn this thing? I would ask that question because I thought I would either never use it one day. The real reason...

This is the second email of a series focused on the why behind fitness and nutrition. If you missed last weeks email click here to read it. Today I want to explain various health markers you track to better understand your personal health. In each area I will start...

This is the first email on a new series focused on the WHY of exercise. Last week I was asked a question by a client about why we do a specific type of exercise. It prompted me to explain that the exercises we do in the gym are designed to enable people to express...

Well...seems like Thanksgiving got the best of me. Homemade chocolate chip cookies with vanilla blue bell took me down 🙂 or actually took me up on the scale. Somewhere in the past year I started weighing myself each morning. Prior to this I never would weigh myself....

This is the third and final email on my series about understanding the time factor in a fitness journey. If you missed the first email click here to read it and the second email can be found here. The three emails give you the full scope of this idea how time plays...

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...

I kicked off a new email series last week about understanding the time factor in a fitness journey. If you missed the first email or didn't get a chance to read it click here to get caught up. Losing weight takes time. Here's a road map on the a timeline for weight...

Weight loss is a journey that requires not only the right program but also the right perspective on time. It's common to wonder how long it will take to see results and get discouraged when they don't come as quickly as expected. In this email series, we'll explore...