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The Power of Self Awareness

The Power of Self Awareness

Do you hold yourself accountable to good reps? Are you really working at getting to full depth or getting your chin over the bar? When you add that extra weight, are your reps as good as if you took a few pounds off and focused on getting quality reps in? Sometimes...

Plan for the unexpected.

Plan for the unexpected.

When you start a fitness journey there is something you need to plan for. This is something that you likely are not wanting. Plan for things to not go the way you hope they do. Sounds pretty tough right? Yes because we all have a plan in our heads. Our plan is the way...

Road to BCS: Competing with Greatness-Written by Ryan C. Adams

Road to BCS: Competing with Greatness-Written by Ryan C. Adams

2019 marked a shift for the BCS Classic. A first iteration of more to come, the same spirit from years prior took on fresh form. The result was epic. New vision. New intention. New possibilities. With these new Family, Fitness, and Faith initiatives, came people like...

August Gym Update

August Gym Update

This summer has gone by quickly and we are all excited that this month is FINALLY the month of the BCS Classic. We have 750 athletes, and some BIG sponsors like Yeti, Amarillo National Bank, Advocare, Destination Bryan, and Compete College Station. If you are not...

Support System

Support System

The highs and lows of your fitness journey can be overwhelming. Sometimes you simply need to ask for help. When you navigate things alone you are left to your own thoughts and your own strength. People who love you and support you can speak life into you when you need...

Unleash the Lion

Unleash the Lion

We all have a lion inside of us. We all have the voice inside telling us, "you can do it". Listen to that voice. Let that inner lion come out. In this months 10 minute pep talk I want to give you some encouraging words that will help you keep moving in your fitness...

Do you feel like a victim?

Do you feel like a victim?

Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won't come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won't respond...

The Road to BCS – Building the BCS Team: Written by Ryan C. Adams

The Road to BCS – Building the BCS Team: Written by Ryan C. Adams

From the outside looking in, there are several factors that make a CrossFit competition memorable. Any way you slice it, there is a hefty reserve of horsepower, often mobilized months in advance, to deliver the best experience possible. At the helm of such effort is...

Coaches Education – Time Management

Coaches Education – Time Management

Coach Bennett is back on the podcast to talk about something we know by now is very important: managing our time. More specifically, Bennett talks about the habit of utilizing your time wisely. This may look different for each person, but what matters most is that we...

Short term pain for long term gain.

Short term pain for long term gain.

What's the hardest thing you have ever had to do? For some people the answer to this question is losing weight. For me, this may sound silly, but potty training my oldest daughter is at the top of my list. I remember how defeating it felt every time she had an...

The Road to BCS: Mayhem Mission – Written by Ryan C. Adams

The Road to BCS: Mayhem Mission – Written by Ryan C. Adams

The Road to BCS: Mayhem Mission A short drive east of Nashville sits a town of 36,000—home to none other than Rich Froning and CrossFit Mayhem. Despite the small and otherwise unassuming appearance of Cookeville, TN, the name, creed, and legacy of Mayhem continues to...

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