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Have you ever stopped to consider the impact of your programming on your results? Whether it's in fitness, career, or personal development, the truth remains the same: our outcomes are heavily influenced by the programs we follow. Just like a computer operates based...

Welcome back to the concluding chapter of this series to unveil the seventh and final habit of really fit people. In the previous two emails, we explored the first six habits, uncovering the foundational principles that drive sustained health and vitality. Before we...

Welcome back to our ongoing journey into the heart of fitness excellence. Building upon the previous discussion, this email will delve further into the core habits of truly fit individuals. Today, I'll unpack habits four through six, which continue to shape the...

As an admirer of Stephen Covey's book, "The 7 Habits of Highly Effective People," I am excited to introduce a special email series that draws inspiration from Covey's timeless principles and applies them to the realm of health and fitness. Having been impacted by...

As we continue through the subject of group fitness, it's essential to explore not only the workouts themselves but also the unique culture that defines a gym. In our final email of this series, I want to invite you to dive deeper into the heartbeat of a community and...

I'm thrilled to announce that due to the overwhelming success of our previous 6-week challenge, I’m launching another one. The next 6-week challenge will kick off on March 4th. We have limited spots available, click here to reserve your spot by filling out the form....

Welcome to the third and final email in this series on "how many days per week should I workout?". In this email, I wanted to share with you a glimpse into my fitness routine and what keeps me motivated and thriving day after day. While my approach may not be suitable...

Don't miss out on the tips shared in the previous email. We covered the foundation and general guidelines to crafting your workout plan. In this email I will lay out a 30 day plan that strikes the perfect balance between intensity and consistency, ensuring you make...

Recently, I got a question at the gym about how often people should exercise. It got me thinking and discussing with others. I'm eager to share my insights and expertise with you all. This will be a three-part series that delves into the often-debated question: "How...

Embarking on a fitness journey can be a formidable task. I understand the struggle, the doubts, and the moments of frustration that often accompany this challenging path. Life throws curveballs our way, and sometimes, the road to our fitness goals seems filled with...

Life has a way of throwing curveballs, and sometimes we find ourselves grappling with circumstances that seem insurmountable. It's during these times, at the lowest of the low, that the true test of character unfolds. Whether it's a setback, a personal crisis, or an...