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Chuck Fleeger – Pizza, Police Work and Personal Growth
Meet Chuck Fleeger. He is 55 years young and has been married for 30 years. Chuck has two kids and is now a grandpa with two grandkids! Chuck has served in the Army, and was in law enforcement for 34 years. Now he runs a non-profit organization for Amber Alert. In...
Staying Motivated.
One of the hardest things you will face in the early stages of your fitness journey is fighting to stay motivated. Do not underestimate the power of being motivated. Most people quit because they lose motivation. To dive a little deeper into this topic I want to ask...
Avoid These 3 Diet Mistakes
It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single day, but if you are making these 3 common mistakes then fat...
Casey Atnip – Fresh Start.
Casey, 29 years old, shares his fitness journey on the Building Better People podcast. You may know him from his radio days as 'Catnip'. It was because of a radio promo with a local gym that Casey actually found CrossFit. He started his CrossFit journey at MPower...
The TRUTH about sugar.
Sugar cravings are a very sneaky thing. I don't think there is a human on the planet who doesn't like the taste of something sweet. Growing up one of my favorite things to eat at a Chinese buffet after my meal was the ice cream on a cone from the machine. Do you...
The BIG secret to getting fit.
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...
Doug Pederson – Tall Guy
Meet Doug, he is 62 years young, 6’10’’, and happily married. He has been a client of mine for 13 years. Doug has an amazing heart and is one of my best friends. In this fun podcast, he shares his health journey which began in his childhood. His dad encouraged him to...
Don’t overcomplicate it.
I had a conversation this week that reminded me how close someone who is looking to lose weight actually is to radical change in their life. They really don’t even realize this. Most people think that they must do “all the things” to see results. When it comes to...
Forget your weight. Do this instead!
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...
Seth Sullivan – Maintaining our Body and Mind
Forward to a Friend Meet Seth, who is 43 years old. Seth is a physician at Scott and White, a father of five and husband. He shares his fitness journey and how he started running for sport early in his life. Then it became a go-to for him to help cope with...
Are you consistent?
There is a common theme I find with successful people in life. They do not look for a quick path. Occasionally you will have the anomaly but it is quite uncommon. Success in health and fitness is no different. There is no "get skinny quick" plan that actually works....
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game....