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Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How exercise makes you feel. Every workout has an immediate impact on...

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have...

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach. There’s a very simple reason for this...

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then...

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack....

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results...

If you are struggling to lose weight or find the motivation to continue on your fitness journey this message is designed for you. Most people think they do things without any help. This is a desire we have since childhood. I see it all of the time raising four...

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever...

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating. And I...

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their...

In this month’s 10 minute pep talk I share a message that has come to mind while working out in the morning with my daughter, Cate, who is just 10 years old. Cate and I have been running a mile every other morning, and like many of us, Cate has had to overcome the...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. Today we eat 20 times more sugar than people did 200 years ago! No wonder we are bigger than ever… One of the reasons that your...