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For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all...

Don’t waste your time on these: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise....

About six months ago, in December, Alicia saw the news story on KBTX that D1 closed. D1 was a franchise gym located next door to the Physician Center on University near Highway 6. I hate seeing businesses close and especially gyms because I know how special the...

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The...

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating...

Have you ever looked in the mirror and wondered:How did I let myself go this far? That’s OK! Now is the perfect time to get back into shape, fast. Let’s change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action...

Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s...

With summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for...

Do you know any college age girls or moms who love kids and would love a complimentary membership to Boomfit? ($830 VALUE) We are looking for help to work in our child care. The summer schedule runs June 3 - August 26. Our child care days and times are Monday -...

I recently started checking my weight everyday first thing in the morning to see how my weight fluctuates day to day. Since monitoring my blood glucose levels I began incorporating some IF (intermittent fasting) into my diet and wanted to see how IF affects my weight...

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s detrimental to your fat...