Casey, 29 years old, shares his fitness journey on the Building Better People podcast.
You may know him from his radio days as ‘Catnip’. It was because of a radio promo with a local gym that Casey actually found CrossFit.
He started his CrossFit journey at MPower Fitness which he shares was exactly what he needed.
Like many people Casey did not want to get hurt so he avoided weights and stuck mainly to running. When he started CrossFit a little over 4 years ago he immediately bought in.
Casey opens up about some personal matters on this episode that tie directly to his fitness journey. His story shows how powerful of a role a community and regular fitness routine can play in your life as you battle personal struggles.
You will be inspired by his openness and willingness to share. Click here to listen and enjoy!