by Charlie Lima | May 26, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s...
by Charlie Lima | May 19, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
With summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for...
by Charlie Lima | May 18, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Do you know any college age girls or moms who love kids and would love a complimentary membership to Boomfit? ($830 VALUE) We are looking for help to work in our child care. The summer schedule runs June 3 – August 26. Our child care days and times are Monday...
by Charlie Lima | May 16, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I recently started checking my weight everyday first thing in the morning to see how my weight fluctuates day to day. Since monitoring my blood glucose levels I began incorporating some IF (intermittent fasting) into my diet and wanted to see how IF affects my weight...
by Charlie Lima | May 14, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s detrimental to your fat...
by Charlie Lima | May 8, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on...
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