by Charlie Lima | Mar 6, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
As we continue through the subject of group fitness, it’s essential to explore not only the workouts themselves but also the unique culture that defines a gym. In our final email of this series, I want to invite you to dive deeper into the heartbeat of...
by Charlie Lima | Feb 21, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I’m thrilled to announce that due to the overwhelming success of our previous 6-week challenge, I’m launching another one. The next 6-week challenge will kick off on March 4th. We have limited spots available, click here to reserve your spot by filling out the...
by Charlie Lima | Feb 19, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Welcome to the third and final email in this series on “how many days per week should I workout?”. In this email, I wanted to share with you a glimpse into my fitness routine and what keeps me motivated and thriving day after day. While my approach may not...
by Charlie Lima | Feb 18, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Don’t miss out on the tips shared in the previous email. We covered the foundation and general guidelines to crafting your workout plan. In this email I will lay out a 30 day plan that strikes the perfect balance between intensity and consistency, ensuring you...
by Charlie Lima | Feb 6, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Recently, I got a question at the gym about how often people should exercise. It got me thinking and discussing with others. I’m eager to share my insights and expertise with you all. This will be a three-part series that delves into the often-debated question:...
by Charlie Lima | Feb 6, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Embarking on a fitness journey can be a formidable task. I understand the struggle, the doubts, and the moments of frustration that often accompany this challenging path. Life throws curveballs our way, and sometimes, the road to our fitness goals seems filled with...
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