by Charlie Lima | Apr 28, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of...
by Charlie Lima | Apr 25, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I have been on my own personal health journey for twenty three years. I continue to discover new ways to optimize health, fitness and overall wellness. This is a life long journey. Like any journey you go on you discover new things along the way about yourself. As I...
by Charlie Lima | Apr 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are...
by Charlie Lima | Apr 12, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you had a second chance at something? What if you could do over your high school days or maybe a job/career? How would you approach it differently? Or would you? I had a once in a lifetime opportunity at the age of eighteen to re-do my health. True story. Prior...
by Charlie Lima | Apr 7, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned,...
by Charlie Lima | Apr 6, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
April 2nd marked twenty years for me as a personal trainer. After two decades of guiding people towards a healthier life I have come to a realization of who the real enemy is in this fight. I recall several times in the past twenty years feeling discouraged....
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