by Charlie Lima | Aug 30, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Do you know any college age girls or moms who love kids and would love a complimentary membership to Boomfit? ($830 VALUE) We are looking for help to work in our child care. The fall schedule runs September 5 – January 14. Our child care days and times are...
by Charlie Lima | Aug 23, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week I wrote my first email of three on the topic of All Things Recovery. If you missed it you can read it here. Do you ever feel tired? Sore? Slightly beat up from your workouts? Keep reading. Over the years of working with clients and working out myself I have...
by Charlie Lima | Aug 19, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by Charlie Lima | Aug 16, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had a conversation at my gym last week with a member that made me think of writing this three part series on Recovery. The question was specifically about IV infusion and whether or not it makes a difference. I gave a short answer followed up with a very long...
by Charlie Lima | Aug 14, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week I was in Madison, Wisconsin for the CrossFit Games and enjoyed some beautiful weather, great workouts and lots of binge watching of my favorite sport. This is a picture above on one of my morning runs around Lake Monona. This is my final email on...
by Charlie Lima | Aug 11, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves into...
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