Clay Ruffino, 52 years old, joined our gym earlier this year and started the 6 week challenge. Clay was already working out 7 days a week and trying to eat clean.
Why would he be interested in the 6 week challenge if he was already working out seven days per week?
His story gives insight to anyone who is currently hitting the gym regularly but feels like they could be doing more or making better progress.
Clay has appreciated having structure to his workouts and community. Since joining the gym his wife and son has joined as well. Lots of good nuggets of wisdom on this episode about nutrition and overcoming plateaus.
Fill out the form below to get started on your fitness journey!
[wpforms id=”116″]
Recent Comments