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This week on theBuildingBetterPeople Podcast, Julie and I give an update on what is going on this month here at BoomFit – Home of College Station Crossfit. This month we have a LOT going on, including the Dr. B Memorial WOD coming up on February 12th.

We also discuss the Crossfit OPEN on the podcast.

No matter what your skill level is, YOU can participate in the Open. It is a great way to see how you are progressing in your abilities as sometimes the Open workouts are repeats from previous years, and we often do them during classes as well. But more importantly… it is SO MUCH FUN.

We will be doing the Open workouts during classes each Friday during the Open so make sure you get signed up on the Crossfit Games website.

Listen to this podcast

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