Meet this awesome father and son duo. Joe and I go way back from my days at the Aggieland Fitness Dome. He and Nathaneal decided to join BoomFit together last year.
It took some warming up too, but they both love it. They share a bit of their story in the podcast, and how working out has become a bonding activity.
Listen to their story of personal growth (note: Joe has achieved great running feats. Nathaneal has achieved great feats with pull ups and CrossFit movements in general).
The best part of this story is that of a father desiring a strong relationship with his son as well as the son having a bonding experience with his dad. I think it is so cool that they get to do this together. Enjoy!