Get ready for another 10 minute pep talk from Charlie!
On this week’s episode of the #BuildingBetterPeople podcast, Charlie talks about listening to your body, but more importantly…listening to your coach!
The coaches here have your health in mind. When you share with them that you are not feeling 100%, they can make recommendations on how to scale the workout so that you not only prevent further injury, but you can also help you recover faster.
Listen in to hear the value of listening to your coach and how they can see things you may not be able to see yourself.Listen to Coach Charlie here!