Charlie is back for another 10 minute pep talk, and this one might hit some people hard, but its a hard message some may need to hear.
Here it is:
Your weight loss has not stopped because you’ve hit a plateau.
Your weight loss has plateaued because, more than likely, your adherence has changed.
Listen in to hear what can cause these so-called plateaus, and what Charlie recommends you do to get back on track!Listen to the pep talk