Meet Seth, who is 43 years old. Seth is a physician at Scott and White, a father of five and husband.
He shares his fitness journey and how he started running for sport early in his life. Then it became a go-to for him to help cope with medical school stress. Additionally, he has actively found ways to continually challenge himself and improve.
Over the years Seth has done a great job of maintaining his health and fitness and discovered new ways to push himself. One of those ways is by working out with friends. This is how he found CrossFit.
At the end of this episode, he shares his medical perspective on CrossFit and how we can care for ourselves.
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