by Charlie Lima | Jun 12, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Weight loss
As I think back over all of the years I have been meeting with people to start a fitness program there is something that separates those who succeed from those who don’t. The ones who jump in and start right away are by far the most successful. By “jump...
by Charlie Lima | Feb 4, 2020 | Weight loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...
by Charlie Lima | Dec 23, 2019 | Fitness
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...
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