by Charlie Lima | Jun 12, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Weight loss
As I think back over all of the years I have been meeting with people to start a fitness program there is something that separates those who succeed from those who don’t. The ones who jump in and start right away are by far the most successful. By “jump...
by Charlie Lima | Mar 9, 2020 | Fitness, Fitness Journey, Goals, Nutrition
I started my fitness journey at a local YMCA. I was 18 years old. I had no idea what to do but I knew one thing – I wanted to change my physical state. I remember going to the YMCA and walking into the weight room. I found some workouts in a Muscle and Fitness...
by Charlie Lima | Feb 4, 2020 | Weight loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...
by Charlie Lima | Jan 29, 2020 | Goals
You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips...
by Charlie Lima | Jan 8, 2020 | Nutrition
This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your...
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