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We all have a lion inside of us. We all have the voice inside telling us, “you can do it”. Listen to that voice. Let that inner lion come out.

In this months 10 minute pep talk I want to give you some encouraging words that will help you keep moving in your fitness journey when you just want to quit. Don’t do it!

Give this podcast a listen for some inspiration and then get out there and take some action!

Listen to this pep talk

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