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Do you know any college age girls or moms who love kids and would love a complimentary membership to Boomfit? ($830 VALUE) We are looking for help to work in our child care. The summer schedule runs June 3 - August 26. Our child care days and times are Monday -...

I recently started checking my weight everyday first thing in the morning to see how my weight fluctuates day to day. Since monitoring my blood glucose levels I began incorporating some IF (intermittent fasting) into my diet and wanted to see how IF affects my weight...

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s detrimental to your fat...

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on...

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of...

I have been on my own personal health journey for twenty three years. I continue to discover new ways to optimize health, fitness and overall wellness. This is a life long journey. Like any journey you go on you discover new things along the way about yourself. As I...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are...

Have you had a second chance at something? What if you could do over your high school days or maybe a job/career? How would you approach it differently? Or would you? I had a once in a lifetime opportunity at the age of eighteen to re-do my health. True story. Prior...

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned,...

April 2nd marked twenty years for me as a personal trainer. After two decades of guiding people towards a healthier life I have come to a realization of who the real enemy is in this fight. I recall several times in the past twenty years feeling discouraged. "Why do...

Don’t throw your fitness results away by eating the wrong foods. You workout hard, so keep your results by avoiding the following 7 foods: Don’t Eat White Pasta White pasta is never OK to eat when you want to be fit. Sorry, it’s filled with way too many simple carbs....

We took a road trip to North Carolina a couple of weeks ago for spring break to visit Alicia's sister, Christi, and her sweet family. The drive took two days and about 20-22 hours total time in the car each way. I remember several road trips as a kid and this was our...