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What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid Sugar. While you do your best to eat healthy, do you know how much sugar you are actually consuming everyday? The answer will...

This is the final email recapping my Ironman. If you missed the second email click here. You can also read the first email by clicking here. The three emails flow together so it is good to read all of them so you understand the big picture of the message. This email...

This is the second email of three recapping my recent Ironman and lessons I learned. If you didn’t read the first email you can click here to see it. As I mentioned in my previous email the 26.2 mile run is the most challenging part of the Ironman. By the time you get...

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually...

On September 23rd I completed my second Ironman triathlon in Chattanooga, Tennessee. It was my first time visiting Chattanooga and the course was beautiful. Last year my kids came to watch me complete my first Ironman in Florida but this time it was just my wife,...

If you missed the first or second email I sent on mindset I encourage you to go read them. I am going to start this final email on mindset with two quotes that embody all that I am going to unpack today. “Whether you think you can, or you think you can't--you're...

We're bringing back our COMMUNITY WORKOUTS!  The 1st Saturday of each month we will offering a workout for our entire community. This means that all are welcome. These workouts will be designed for all fitness levels so bring your friends. It's a great way to try...

I kicked off a new email series about mindset. In the first email I defined MINDSET as the story you tell yourself. If you missed the first email click hereto read it. I want to take this a step further today and use a personal example. Growing up I was like most...

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal...

I'm kicking off the first of three emails tonight talking about the space in between your ears. This is where all change begins and where it can also fall apart. Your MINDSET. There are various definitions of mindset. The one that I believe to be the most simple and...

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen...

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a...