by Charlie Lima | Feb 16, 2020 | Fitness, Free Trial, Goals, Weight loss
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and...
by Charlie Lima | Feb 4, 2020 | Weight loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this...
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