by Charlie Lima | Mar 31, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Meet Jenna Harrington, she is a wife and mother of a precious little girl. Jenna shares an amazing story of her health journey. She began crossfit right out of high school and enjoyed it. As time went on and Jenna began a family, she chose to be cautious and refrain...
by Charlie Lima | Mar 29, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
I came across this quote last week in a book I am reading. I remember seeing this quote before and thinking how true this is. “Hard choices, easy life. Easy choices, hard life.” -Jerzey Gregorek This quote can be applied to several areas of life but I will...
by Charlie Lima | Mar 26, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really...
by Charlie Lima | Mar 24, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Meet Adam, he is 40 years young. Adam has been married for over 15 years, and is a father of three. In this week’s episode of the Building Better People podcast, he shares his childhood/teen background in baseball and football. His love for sports also...
by Charlie Lima | Mar 22, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
In 2008 I attended my CrossFit level one certification course and I was introduced to the Sickness – Wellness – Fitness Continuum. This concept was eye opening and encouraged me towards assisting people become the fittest version of themselves. The...
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