by Charlie Lima | Jul 29, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
I interviewed Alex Russell in December of 2017. He shares his fitness journey which coincides with his giving up drugs and alcohol. While pursuing a PHD from Texas A&M in Health Education, specifically in substance abuse and alcoholism, Alex and his wife Hannah...
by Charlie Lima | Jul 28, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
We all have the same 24 hours each day. How you prioritize that time can be the missing key to the puzzle you are trying to solve in your fitness journey. Do you not have time to workout? Struggle to cook or prepare meals for the week? Seem to not have enough time to...
by Charlie Lima | Jul 23, 2020 | Uncategorized
Have you ever placed your value in your appearance? This can be a major downside to pursuing your health and fitness. In fact, it likely has happened to every person who starts a fitness journey. Kyle Boeck is a Personal Trainer and CrossFit Coach at BoomFit and...
by Charlie Lima | Jul 21, 2020 | Uncategorized
I just got back from our annual week long vacation to the beach. We were supposed to go back in May but postponed the trip to July. This is my favorite trip we take. We travel with a few other families and our kids love it. We spend everyday on the beach. The water...
by Charlie Lima | Jul 17, 2020 | Uncategorized
Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body...
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