by Charlie Lima | Dec 30, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People Podcast we feature coach Robert, Bennett and Brandon. Listen to hear how they felt about their fitness goals in 2021 and what their goals are for 2022. Coach Robert is gearing up for another competition in January and talks...
by Charlie Lima | Dec 30, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This morning I want to share something really cool that is happening in Texas. A privately owned bank, ANB, based out of Amarillo is taking the health and fitness of their employees to an entirely new level. To say they care is an understatement. Not only do they care...
by Charlie Lima | Dec 30, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly....
by Charlie Lima | Dec 22, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, I give you a glimpse into a goal review session with each coach at BoomFit. In this episode, we hear from Stephanie, Perren, and Jacob on what their goals were for the past year and the progress they have made towards...
by Charlie Lima | Dec 20, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
How would you describe your lifestyle? By lifestyle I mean the rhythms and routines that make up your day to day existence. Are you happy with your life? I know this is a deep question first thing Monday morning but it is worth talking about. Your life is a byproduct...
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