by Charlie Lima | Aug 30, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition
I’ve got different dessert flavors for you! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle with achieving your ideal body and optimal health. Nope, we aren’t talking about scoops, we are...
by Charlie Lima | Aug 26, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Podcast
Forward to a Friend Matt Jennings is 47 years old and approaching 5 years of being a member at my gym. Matt is a good friend of mine and his podcast is one of the most inspiring interviews to date. In his interview you will hear him refer to himself as...
by Charlie Lima | Aug 24, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
I read a book a few years back called The Power of the Other by Dr Henry Cloud. One thing I took away from this book was affirmation of the impact that a peer or a coach can have in a persons physical effort and abilities. I see this happen in the gym every single...
by Charlie Lima | Aug 23, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
fight off the virus Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and...
by Charlie Lima | Aug 19, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Podcast
Forward to a Friend I see Travis at the gym every day and most days twice per day. He is one of the most committed people I have ever met. Travis is in his mid thirties, a husband and father and is a great example in how to lead a family and lead a life of fitness at...
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