by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Often times in life you wonder why you have to do certain things. I remember thinking this in school all the time. Why do we have to read these books or learn this thing? I would ask that question because I thought I would either never use it one day. The real reason...
by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the second email of a series focused on the why behind fitness and nutrition. If you missed last weeks email click here to read it. Today I want to explain various health markers you track to better understand your personal health. In each area I will start...
by Charlie Lima | Dec 4, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the first email on a new series focused on the WHY of exercise. Last week I was asked a question by a client about why we do a specific type of exercise. It prompted me to explain that the exercises we do in the gym are designed to enable people to express...
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