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oh no, not again…

oh no, not again…

Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know...
the secret to lean legs.

the secret to lean legs.

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so...
Effort + Time = Progress

Effort + Time = Progress

Forward to a Friend Today I want to share the important reminder that learning a new skill or accomplishing a new task will always come with added work and effort. When I started my fitness journey I never imagined I would want to accomplish anything more than having...
Don’t miss this opportunity.

Don’t miss this opportunity.

Forward to a Friend Covid-19 has impacted our world in a major way. I want to speak directly to those of you who have gained weight since March. When the entire country shut down you were tested. You had to find your own motivation to workout in whichever environment...
Why. How. What.

Why. How. What.

Forward to a Friend I heard a TedTalk a few years back by Simon Sinek that led me to buying his book – Starts With Why. Maybe you have heard of it. This short talk he gave put into words what I believe is the driving force in someone’s personal...

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