by Charlie Lima | Mar 29, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We took a road trip to North Carolina a couple of weeks ago for spring break to visit Alicia’s sister, Christi, and her sweet family. The drive took two days and about 20-22 hours total time in the car each way. I remember several road trips as a kid and this...
by Charlie Lima | Mar 24, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength...
by Charlie Lima | Mar 17, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible...
by Charlie Lima | Mar 10, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry...
by Charlie Lima | Mar 3, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you’re ready to reduce your body fat, then follow these five simple rules Fat Loss Rule #1: Water Rules Ready to melt away the fat? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, make it water. Not juice. Not milk....
by Charlie Lima | Feb 28, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I ran the Austin marathon last weekend with my good friend Paul Pender and we finished in 5 hours and 55 minutes. Paul and I go way back to my days as a trainer at the Aggieland Fitness Dome in 2005. When I met Paul I was just getting into running longer distances. He...
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