by Charlie Lima | Oct 31, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Weight loss is a journey that requires not only the right program but also the right perspective on time. It’s common to wonder how long it will take to see results and get discouraged when they don’t come as quickly as expected. In this email series,...
by Charlie Lima | Oct 27, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid Sugar. While you do your best to eat healthy, do you know how much sugar you are actually consuming everyday? The answer will...
by Charlie Lima | Oct 25, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the final email recapping my Ironman. If you missed the second email click here. You can also read the first email by clicking here. The three emails flow together so it is good to read all of them so you understand the big picture of the message. This email...
by Charlie Lima | Oct 19, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the second email of three recapping my recent Ironman and lessons I learned. If you didn’t read the first email you can click here to see it. As I mentioned in my previous email the 26.2 mile run is the most challenging part of the Ironman. By the time you get...
by Charlie Lima | Oct 16, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re...
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