by Charlie Lima | Dec 30, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Doss is a close friend of mine and long time personal training client. We have worked out for over a decade and when I interviewed him for my podcast he had just dropped 10% body fat putting him in the single digits. Doss is a husband,...
by Charlie Lima | Dec 28, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Last week I shared a podcast episode that I recorded with Curtis Chiles. His story is incredible. If you missed it you can listen here. Let me tell you why it is incredible. He and I met around this time last year. He was 250 pounds. He was not...
by Charlie Lima | Dec 23, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Meet Curtis, he is 50 years old. He is a husband, father and also an Assistant Principal in the Bryan ISD school district. He started his 6 Week Challenge one year ago in December of 2019, and saw phenomenal progress. He began his fitness journey...
by Charlie Lima | Dec 21, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Intro Video Forward to a Friend I have spent a few weeks discussing the most important components of a new years challenge. Accountability Proper Fitness/Nutrition Plan Community Support January is right around the corner and I want to invite you to join our 6...
by Charlie Lima | Dec 18, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are healthier and live longer....
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