by Charlie Lima | Nov 29, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I came across a book last week that spoke specifically to the power each of us have in choice. Here is the section of the book that speaks to this: I am liken to a gain of wheat which faces one of three futures. The wheat can be placed in a sack and dumped in a stall...
by Charlie Lima | Nov 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed...
by Charlie Lima | Nov 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
First off I hope you had a Happy Thanksgiving! Enjoy the fellowship in the coming days with family and friends. This month I break down goal review sessions. Did you know that all members here at BoomFit can meet with a coach every 90 days to go over their personal...
by Charlie Lima | Nov 22, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What I am about to tell you is something you know. You are actually living proof. A baby is born into a physical body that it will be in for its entire life on this earth. This body grows rapidly at an early age. It doubles in size almost every few weeks in the early...
by Charlie Lima | Nov 19, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to make it easy for you to stay on track with...
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