by Charlie Lima | Jul 30, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...
by Charlie Lima | Jul 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She and I go WAY back to my days at the Aggieland Fitness Dome! She originally planned on coming to earn an education and go back, but after 35 years she is still here...
by Charlie Lima | Jul 26, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had a conversation with one of my clients a few weeks ago about working out while traveling. I’ve had this conversation on several occasions and believe that the answer to this question tells me where you’re at in your fitness journey. The amount of time...
by Charlie Lima | Jul 23, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating...
by Charlie Lima | Jul 21, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you ever thought of challenging your friends to a friendly fitness competition? Meet Jon. Back in January of 2020 he was approaching his 50th birthday and came up with a 50 for 50 challenge. He goes over the details of the challenge and how he came up with it....
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