by Charlie Lima | Aug 22, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Ever feel like you’re doing everything right—working out, eating healthy—but the scale just won’t budge? Maybe it even creeps up, and you’re left wondering, “What gives?” I totally get it. I often tell people, “Give it time.” Patience is key. Your body is...
by Charlie Lima | Aug 22, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Finding the balance between pushing yourself too hard and holding back too much can be challenging. How do you know when to scale back and when to push harder? The answer lies in knowing yourself and understanding why you’re at the gym. Consider this:...
by Charlie Lima | Jun 13, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When I first embarked on my fitness journey at a local YMCA at 18, little did I know it would lead me a few years later to start BOOMFIT, a community where our mission is to “Build Better People.” With nothing but a poor attempt at a two mile run, I set...
by Charlie Lima | Jun 13, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
In your fitness journey, there’s a pivotal step that often goes unnoticed yet is crucial for success: envisioning your goals. It’s not just about the physical changes; it’s about seeing yourself achieve them before they even happen. From a...
by Charlie Lima | May 23, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Navigating the path to fitness and health isn’t just about counting calories. It’s about understanding the deeper psychological patterns that shape our habits and behaviors. Is Your Mindset Hindering Your Health Goals? Many of us unwittingly set ourselves...
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