by Charlie Lima | Aug 31, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, we have none other than the goat of CrossFit, Rich Froning himself. This interview was recorded at the 2022 BCS Classic just this past week. Rich is interviewed by Will Lewis, senior pastor at Brazos Fellowship, and he...
by Charlie Lima | Aug 29, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment...
by Charlie Lima | Aug 24, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This month’s pep talk is a re-share of one that I gave late last year. In this episode I expand on the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very...
by Charlie Lima | Aug 19, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Monday’s announcement of the official workouts for the 2022 BCS Classic means go time is inching closer and closer. This window of escalation promises to be as exciting as it is crucial todialing in the final details for athletes, staff, and volunteers. Like a...
by Charlie Lima | Aug 17, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
In this week’s podcast, we’re shaking things up a bit! We’re sharing an episode from the Its Not All Black N’ White podcast, which is hosted by Ken and Steve. This podcast interviews guests from all walks of life: athletes, CEOs, and regular folks like you and me! In...
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