by Charlie Lima | Aug 11, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves into...
by Charlie Lima | Aug 4, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating...
by Charlie Lima | Aug 3, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week I sent an email about intermittent fasting. If you missed that email you can go back and read it here. Today I want to cover more of the specifics of what intermittent fasting is and the benefits and potential dangers of it. Did you know that technically you...
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