by Charlie Lima | May 23, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Navigating the path to fitness and health isn’t just about counting calories. It’s about understanding the deeper psychological patterns that shape our habits and behaviors. Is Your Mindset Hindering Your Health Goals? Many of us unwittingly set ourselves...
by Charlie Lima | May 14, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Today, I want to talk about a common challenge many of us face in maintaining a consistent workout routine: scheduling rest days. It’s tempting to carve out rest days in our calendars, but life often has other plans. Let’s explore a flexible approach that...
by Charlie Lima | May 12, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you ever wondered why despite our best intentions, we often find ourselves falling short of our health and fitness aspirations? It’s time we address the elephant in the room—the one thing holding us back: our constraints. Yes, that’s right. Whether...
by Charlie Lima | May 2, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I have some exciting news to share with you. I’ve recently committed to competing in Ironman Arizona on November 17, 2024, and I’m looking for some training partners to join me on this incredible journey. This opportunity is exclusive and limited to just...
by Charlie Lima | May 2, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I hope this email finds you well and motivated to make positive changes in your life. Today, I want to talk to you about a concept that has the potential to transform your health and well-being: going all in. In Jim Collins’ book Good to Great, there’s a...
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