by Charlie Lima | Oct 11, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
On September 23rd I completed my second Ironman triathlon in Chattanooga, Tennessee. It was my first time visiting Chattanooga and the course was beautiful. Last year my kids came to watch me complete my first Ironman in Florida but this time it was just my wife,...
by Charlie Lima | Oct 9, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you missed the first or second email I sent on mindset I encourage you to go read them. I am going to start this final email on mindset with two quotes that embody all that I am going to unpack today. “Whether you think you can, or you think you...
by Charlie Lima | Oct 5, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We’re bringing back our COMMUNITY WORKOUTS! The 1st Saturday of each month we will offering a workout for our entire community. This means that all are welcome. These workouts will be designed for all fitness levels so bring your friends. It’s a great way...
by Charlie Lima | Oct 2, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I kicked off a new email series about mindset. In the first email I defined MINDSET as the story you tell yourself. If you missed the first email click hereto read it. I want to take this a step further today and use a personal example. Growing up I was like most...
Recent Comments