Have you ever thought of challenging your friends to a friendly fitness competition?
Meet Jon. Back in January of 2020 he was approaching his 50th birthday and came up with a 50 for 50 challenge.
He goes over the details of the challenge and how he came up with it. Unfortunately due to covid we were not able to complete the challenge through out the year but this is a great interview about the program.
If you know Jon then you know he did his research. It is impressive how much thought he put into this.
This is one you do not want to miss!
Listen to Jon’s Challenge[wpforms id=”116″]
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