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Chris is one of the most genuine down to earth people you will ever meet. I had the pleasure of getting to know him as soon as his family moved to College Station back in 2014. We hit it off right away and began working out together.

Chris and his family recently moved away but he will forever remain as one of my best friends. I do not think there is a person out there who will work harder than Chris. If you saw him at the gym then you know exactly what I am talking about.

I interviewed Chris back in 2017 right after he turned 40. At this time he entered the CrossFit Open in the masters division for the first time. He made it to the qualifier and finished 111th in the world. He has continued to work towards making it to the CrossFit Games.

On this episode Chris shares about the nutrition regimen he follows and gives you some solid advice if you want to step up your training and diet.


Listen to Chris’s Story


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