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I started a new series a couple of weeks ago on my podcast and decided to call it a 10 minute pep talk. Sometimes that is all we need. A little encouragement and guidance in a condensed format.

In this episode I take a few minutes to talk about the following quote:

“Hard choices, easy life. Easy choices, hard life.”
-Jerzey Gregorek

In this pep talks you’ll learn how to identify hard choices for yourself, and then figure out where to put your focus in order to make those difficult choices easier.

My hope is that you will also learn that healthy habit building starts out difficult, but becomes easier the more we do good things for our body. Click here to watch the video or click here to listen on the Building Better People Podcast.


Listen to the Pep Talk


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