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Julie and I are kicking off the month of May talking about the one thing that is always on any Crossfit athlete’s mind in May….MURPH.

What is Murph? Well, if you don’t know you’ll have to give this episode a listen. We have been prepping our members for all the running, pull-ups, squats, and pushups that will be completed during the Memorial weekend event.

Also—we mention the online qualifier for the BCS Classic, which is now open. The BCS Classic is a big competition we put on in August, and this is the second year we have a qualifier as the event has gotten SO BIG. Find a partner and get signed up. If you want to participate and need a partner let us know because we can help with that!

If competing is not your thing please consider volunteering. Be on the lookout for information on how to volunteer for the event. Its a lot of fun and you will meet a lot of awesome people…including Rich Froning!

Listen to the May update

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