by Charlie Lima | Jan 18, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend One of my all time favorite books is the Seven Habits of Highly Effective People by Stephen Covey. If you have not read it before I would highly recommend it. The first time I read this book was about 14 years ago and I was 25 years old. It really...
by Charlie Lima | Jan 16, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is...
by Charlie Lima | Jan 13, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Forward to a Friend Jolynn Easter grew up playing competitive sports all of her life. When she got to college at Texas A&M she searched for a workout program that pushed her like basketball and track did in high school but never found anything until after...
by Charlie Lima | Jan 11, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
Forward to a Friend Growing up and even to this day my dad has taught me and in grained into my spirit how powerful my thoughts are. I can vividly remember conversations in my youth where he would tell me to think positively and it will happen. This is now my default...
by Charlie Lima | Jan 9, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…...
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