by Charlie Lima | Dec 3, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t...
by Charlie Lima | Dec 1, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, Julie and I share the December gym update. This week, we talk all things CHRISTMAS here at Boomfit, and welcome some of our new members who you will be seeing this month at the gym. First up – next week on...
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