by Charlie Lima | Dec 17, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with? In my experience,...
by Charlie Lima | Dec 15, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Thorn Jones. Thorn is 35, and lives and works in Austin, Tx. He is originally from Tennessee, but moved to Austin from Baton Rouge in March of 2020. Thorn is here this week to tell us about his fitness journey, which includes losing 33 pounds in the last one...
by Charlie Lima | Dec 13, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
As Christmas quickly approaches and you begin to ponder gift ideas for loved ones I want to share a story with you. A gentlemen came into BoomFit Friday whom I have known for several years in the community. He said to me that he would like to purchase some personal...
by Charlie Lima | Dec 8, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Carol — she has lived here for 8 years now with her husband and three adorable kiddos. Taking care of her kids (ages 8, 7, and 2!) is her full time job and it sure keeps her busy! In today’s episode, Carol talks about her fitness journey, focusing specifically on...
by Charlie Lima | Dec 6, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Lets dive into the topic of cheating on your diet. I have a good friend who I met several years ago who would allow himself four hours once per week to eat whatever he wants. He would go all out. Often times he would eat so unhealthy and so much that he made himself...
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