by Charlie Lima | Jan 7, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn...
by Charlie Lima | Jan 5, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This month’s 10 minute pep talk couldn’t come at a better time! As the new year is finally here, Charlie shares with us his tips for making 2022 your BEST year yet. Don’t have goals in mind? Give this podcast a listen to hear some great ideas on how to set goals that...
by Charlie Lima | Jan 3, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Happy New Year! 2022 is here. I spoke to someone last week whom I used to work with. I trained this person for a while and they managed to get their health in order. It was awesome to see and we continued to work together for quite some time. Then they stopped....
by Charlie Lima | Jan 1, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big...
Recent Comments