by Charlie Lima | Mar 18, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about...
by Charlie Lima | Mar 16, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
In this month’s 10 minute pep talk I hit you with the hard truth: Some times people are not achieving the results they want because they are not doing everything they should be to reach their goals. As Dave Ramsey puts it, “You are the problem….but the good news is...
by Charlie Lima | Mar 14, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you ever woke up in the morning unusually sore? Or even unusually tired? For various reasons our bodies get worn down. Maybe you stayed up late or maybe your workouts from the previous couple of days have been extra challenging. When you’re feeling this way...
by Charlie Lima | Mar 11, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on...
by Charlie Lima | Mar 4, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in...
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