by Charlie Lima | Jun 3, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence...
by Charlie Lima | Jun 1, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Julie and I are back for our June gym update. This month, we talk specifically about the BCS Classic Online Qualifier. Registration is open, and we encourage you to sign up—because we will be doing the qualifier workouts, which are developed by Rich Froning, during...
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