by Charlie Lima | Aug 8, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
want to feel good? There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you...
by Charlie Lima | Aug 5, 2020 | Uncategorized
Cliff Latham is 52 years old, a father, husband, business owner and has completed multiple Iron Man Triathlons. Cliff shares his accomplishments in track (clocking a mile at four minutes and three seconds!) and in personal training on the podcast today. Cliff is one...
by Charlie Lima | Aug 4, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
Forward to a Friend My inspiration to write typically comes from conversations I have. As a trainer and fitness coach I find myself either listening to someone share their struggles or asking questions about specific diets or programs. Questions never get old to me. I...
by Charlie Lima | Aug 4, 2020 | Uncategorized
Do you have dreams that you haven’t yet achieved? Do you have a list of accomplishments yet to be checked off your to-do list? Can you picture your dream self – a version of you that you would be proud of? It’s pretty easy for most of us to notice and fixate on...
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