by Charlie Lima | Sep 4, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been...
by Charlie Lima | Sep 3, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Yesterday Josh got his first bar muscle up at the gym so I thought it would be appropriate to spotlight his podcast today. Josh Vicari is 29yrs old. He currently is the manager of Chicken Express in Bryan and was a part of the Corps of Cadets while attending Texas...
by Charlie Lima | Sep 1, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Weight loss
There is nothing more frustrating than trying really hard to do something the right way and not getting the results you think you should. Most people are blind to their mistakes when it comes to nutrition. They think they are doing things the right way but in fact...
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