by Charlie Lima | Nov 8, 2020 | Uncategorized
Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know...
by Charlie Lima | Nov 4, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Ronnie is one of the brightest most joy filled people I have ever met. His smile, like the one in the picture above, is contagious. When I interviewed Ronnie he was about to be 50 years old and shared that he had battled with anorexia for nearly 45...
by Charlie Lima | Nov 2, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend Each day you have an opportunity to clear your head and receive physical benefit from exercise. I would bet that if you asked everyone who has committed to some kind of disciplined workout program for an extended period of time they would tell you...
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