by Charlie Lima | Dec 16, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Forward to a Friend Clay Ruffino, 52 years old, joined our gym earlier this year and started the 6 week challenge. Clay was already working out 7 days a week and trying to eat clean. Why would he be interested in the 6 week challenge if he was already working...
by Charlie Lima | Dec 15, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend The past couple of weeks I have been addressing things to look for in a new years challenge. Right now you are likely in need of change. It has been a crazy year to say the least and the holidays are taking a toll on you. This all plays into why...
by Charlie Lima | Dec 12, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Which one are you more excited about this holiday season: mistletoe or fruitcake? Mistletoe represents the coming together of friends and family this time of year. Fruitcake represents all of those extra, empty holiday calories. Loved ones and food: two essential...
by Charlie Lima | Dec 9, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Hannah Cook is very close to our family. She has become one of our very special babysitters and our kiddos love her. She also does child care at the gym. She is 22 years old and is graduating from Texas A&M this month. Hannah shares her fitness...
by Charlie Lima | Dec 7, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend You are likely ready for a challenge. If not today then by January 1st you will definitely be ready. Especially this January due to the craziness of 2020. When considering a challenge I want to highlight that 98% of them do not work if they do not...
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